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Today we are going to know about The best way to lower blood pressure is to reduce the amount of sodium in the body.
All kinds of salt...
It must have happened to you at one time or another, when you eat your favorite food and if the salt is reduced, it loses all the flavor of the food. Salt plays a very important role in food.
Salt is the thing that binds all the flavors of food. Salt is the most common source of sodium. In addition to flavoring food, sodium is also found in sodium bicarbonate and mono sodium glutamate. Sodium helps regulate blood pressure and blood volume in the body. Additionally, sodium plays an important role in muscle and nerve function.
But just as too much of anything can be harmful to health, too much sodium can harm the body. Consuming too much sodium increases the amount of calcium in the urine, which can lead to kidney problems. Apart from this, the risk of osteoporosis also increases due to high sodium content in the body. Osteoporosis is a bone disease that increases the risk of fractures.
By reducing the amount of sodium in the body, the risk of blood pressure and heart related diseases can be reduced. The best way to reduce sodium in the body is to reduce the intake of high sodium foods and replace them with foods that are very low in sodium, and these are also very beneficial for health.
Let's learn about other things to increase sodium…
apple...
Fruits are naturally low in sodium and high in potassium. Apples are found to be very low in sodium. Apples are low in fat and a good source of vitamin C and fiber. Polyphenols found in apples and other fruits are beneficial for heart health.
Cucumber...
Cucumber is considered very healthy for health as it contains almost no calories, sodium and fat. One cup of cucumber contains 3 grams of sodium, so you can consume it liberally. Cucumber has a very high water content which prevents the body from dehydrating.
Almonds...
Almonds are considered a healthy snack. 1 mg of sodium is found in 100 grams of almonds. Almonds are rich in nutrients and antioxidants. Vitamin E, magnesium, protein, zinc etc. are found in almonds. Almonds help lower blood sugar levels, blood pressure and cholesterol in the body. Eating almonds suppresses appetite, which helps a lot in weight loss.
Lemon juice and herbs...
You can reduce the amount of sodium by using lemon juice and herbs instead of salt in your meals. Along with this, one should avoid eating high sodium foods like pickles, papads, salted biscuits, salted butter, cheese etc. Along with changing your diet, exercise daily.
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