Are you worried about your teeth tingling? Remember these 5 things..
Tooth sensitivity is a common problem. After eating sweet foods, after drinking cold water, and also after drinking cold foods like ice cream, cold drinks, the teeth feel tingling. According to a study, 1 in 8 people suffer from sensitive teeth.
People's lifestyles are changing very fast these days. People are consuming more fast food and ready-made foods. It has more acid content. which damages the enamel of the teeth. This is the reason why this problem of teeth is increasing. Most of the people ignore this problem and do not address it. But if you take care of the following 5 things, you will not have this problem.
*Brush gently...*
Brushing too hard increases the risk of tooth sensitivity. Because it damages the coating on the teeth. Along with this, the gums which keep the teeth strong also weaken. So keep in mind to always brush gently. Also, run your finger over the teeth after brushing.
*Avoid too much toothpaste...*
Many people have a habit of applying a lot of toothpaste on the brush while brushing. But using too much toothpaste is harmful for teeth and mouth. So be careful, always take a pea-sized amount of toothpaste. Also, many people think that the more foam you get while brushing, the cleaner your teeth will be, but this is not the case. Brushing needs to clean the dirt from the teeth, no matter the foam of the toothpaste.
*Use fluoride mouthwash...*
If you have a lot of sensitivity issues in your teeth, this can cost you dearly. Some people have problems with drinking plain water and eating little sweets. In this case you should try fluoride mouthwash. Fluoride strengthens the enamel on the teeth and also prevents tooth decay. You can use this mouthwash after brushing daily.
*Brush after eating sour food...*
Avoid fruit juice, cold drinks, red wine, tea, ice cream and citrus fruits such as tomatoes, lemons, salad dressings and pickles. Because this substance rubs the coating on the teeth. If you eat these foods, brush your teeth afterwards. Also gargle with water after eating some sweet foods.
*Pay attention to the cleanliness of the brush...*
If you keep the broth in the bathroom, there is a chance of germs growing in it. So keep the brush in another place. If the brush has a cover, great. The American Dental Association advises that the brush should be replaced after a period of 3 months. Because after 3 months, the teeth of the brush start to deteriorate.
