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Today we are going to know about White spots on nails are not caused by calcium deficiency but by this; Recognize the major risk of heart and respiratory…
We have often heard that white vertical-horizontal lines on the nails are a sign of calcium deficiency in the body. But recently the truth behind this has come to light. According to experts, white lines on your nails are not a sign of calcium deficiency. According to nutritionist Pooja Makhija, these spots on the nails are a sign that your heart, lungs and bones are not getting the necessary nutrients. Our body's most important organs require hundreds of enzymes a day, one of which is zinc. The problem is that the human body cannot store zinc in the body. The body signals zinc deficiency through white lines on the nails.
These symptoms are seen if zinc is low in the body
Zinc deficiency is difficult to detect because zinc is dissolved in the body through the blood in very small cells. Therefore, a blood test may not detect zinc deficiency.
But you can recognize zinc deficiency from the following symptoms...
Insomnia even after throwing up
Constant cold-cough-fever
Decreased sex drive
Sudden weight gain
Teeth decay and gums bleed
Wrinkles on hands and face.
What to eat to compensate for zinc deficiency...?
If you eat meat, foods such as oysters, crab, meat and eggs are rich in zinc. For vegetarians, vegetables like mushrooms, spinach, broccoli, garlic, black chickpeas, beans, pumpkin will be the best choice. Consumption of dairy products, dark chocolate and dried fruits can also help to compensate for zinc deficiency. Apart from this, the consumption of cornflakes, muesli, wheat, brown rice, oats and quinoa can be beneficial.
How much zinc does the body need?
Excessive intake of zinc can interfere with the body's absorption of copper and iron into the blood. It can cause nausea, vomiting, diarrhea and abdominal pain. Consuming more than 40 mg of zinc per day in adults may be harmful. This can cause symptoms like fever, cough, headache and fatigue. In addition, zinc supplements interfere with the absorption of antibiotics.To reduce the risk of side effects, zinc supplements and pills should only be taken with medical advice. Do not accidentally take more than 40 mg of zinc supplements per day without medical supervision.
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