Most people do these mistakes while sleeping, be careful in time.....
Nowadays many people do not sleep well at night due to various reasons. The reasons for this include some of our own mistakes that people don't pay attention to. Then this problem increases. Many people do not pay attention to their sleep patterns. We sleep as we feel good. But the way we sleep affects our health.
Proper sleep not only provides relaxation but also relieves muscle tension and body aches. According to health experts, many people suffer from back pain despite nothing. One of the reasons for this is the wrong way of sleeping. Let's know how to sleep properly...
Sleeping on your back...
The best way to sleep is on your back. This relieves shoulder pain and back pain while sleeping. But if you are a snorer, sleeping on your back can be uncomfortable. Sleeping like this can cause difficulty in breathing.
With hands under head...
Some people have a habit of sleeping with arms and legs spread. But there is a habit of sleeping with the hands under the head which is very wrong. There is a fear of squeezing the nerves of the hands.
sleeping on stomach...
Health experts always say that sleeping on the stomach is the most dangerous. Sleeping on the stomach hurts the neck. If you sleep like this, your legs and arms become numb. Along with this, the nerves are also disturbed.
lying on a ledge...
If you snore while sleeping, sleeping on one side will help. But it is said that it is not good to sleep on only one side. Keep changing the sleeping side after a while. Otherwise, body pain may occur.
Note: The above article is taken from the book and as per the advice of Ayurveda practitioners, consult your doctor before taking any action.
